So, you’ve decided to take your health into your own hands and start losing weight in order to reach a healthier place? One thing you might not have thought about is how dieting affects your oral health. Some diets can actually improve your oral health while other may hurt it.
For years the gold standard in losing weight was to eliminate fat. Everyone turned to low-fat alternatives of their favorite foods in order to still enjoy some of the flavors they love without the guilt. Unfortunately, when you choose a diet that focuses on low-fat, you have to keep an eye out for products that have added sugar in order to make up for the lost flavors from the fat, said Dr. Amy Norman, DDS, a leading cosmetic dentist in Everett, Washington.