How to Get a Good Night's Sleep With Sleep Apnea

​ Each November is National Sleep Comfort Month, and even though it's now over, it's important to continually evaluate our sleep patterns year round as quality sleep plays a huge role in individual health and wellness. Sleep disorders such as sleep apnea may prevent you from getting quality sleep. This condition can present a variety of symptoms th...
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What Is Bruxism?

It's a weird word and one many people haven't heard of before, but over 25 million Americans actually experience bruxism on a regular basis. The dictionary definition of bruxism is "the involuntary or habitual grinding of the teeth, typically during sleep." Basically, it occurs when you grind or even clench your teeth while concentrating, stressed ...
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