How to Get a Good Night's Sleep With Sleep Apnea

​ Each November is National Sleep Comfort Month, and even though it's now over, it's important to continually evaluate our sleep patterns year round as quality sleep plays a huge role in individual health and wellness. Sleep disorders such as sleep apnea may prevent you from getting quality sleep. This condition can present a variety of symptoms th...
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Stress Relief Tips for TMJ Disorder

Many people who suffer from temporomandibular joint disorder, or TMJD, may find that their stress is causing them more complications and pain as they clench their jaws or even grind their teeth at night. Learning to manage stress can help alleviate some of the symptoms of TMJ disorder naturally. Here are a few tips to try to integrate into your dai...
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Yoga Spreads Relaxation All the Way Down to DNA

Americans are busier than ever. Today’s modern professionals are all juggling more than ever before. Pressures run high to be the best, the brightest, the most qualified for the job all while trying to balance a personal life, which for some includes the relationships and needs of spouses and children.

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