How to Sleep with TMJD

​ If you've been following our blog, we recently discussed how sleeping positions can affect sleep apnea . While sleep apnea is just one of the many conditions we are capable of handling here at Dr. Norman's office, we feel we should shed some light on how to sleep with temporomandibular joint disorder as well, considering how painful the condition...
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Can TMJD Affect the Throat?

​ Have you ever wondered why they call the temporomandibular joint the "small joint that can cause big pain"? It's because of just how much can go wrong when anything affects this complicated joint. The temporomandibular joints, or TMJs, sit on both sides of the jaw, acting as a hinge between the skull and the jawbone. You can feel them by placing ...
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TMJ Disorder: Are Women More Susceptible?

​ Over the years, research has supported the idea that women are at a higher risk of developing the painful symptoms of temporomandibular joint, or TMJ, disorder in comparison to men. New research suggests that misalignment of the temporomandibular joint could be linked to hormones, and this is what could be making women more susceptible. Here are ...
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TMJD Patients: What Not to Eat

​ If you suffer from a TMJ disorder, you know the pain that can occur on a bad day when your jaw is feeling extra sore or your head and ears are aching. It's important to understand which foods can trigger this flareup of pain and which foods are safer to eat when you want to control symptoms as much as possible. It may seem obvious, but many of us...
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Stress Relief Tips for TMJ Disorder

Many people who suffer from temporomandibular joint disorder, or TMJD, may find that their stress is causing them more complications and pain as they clench their jaws or even grind their teeth at night. Learning to manage stress can help alleviate some of the symptoms of TMJ disorder naturally. Here are a few tips to try to integrate into your dai...
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What Is Bruxism?

It's a weird word and one many people haven't heard of before, but over 25 million Americans actually experience bruxism on a regular basis. The dictionary definition of bruxism is "the involuntary or habitual grinding of the teeth, typically during sleep." Basically, it occurs when you grind or even clench your teeth while concentrating, stressed ...
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Yoga Spreads Relaxation All the Way Down to DNA

Americans are busier than ever. Today’s modern professionals are all juggling more than ever before. Pressures run high to be the best, the brightest, the most qualified for the job all while trying to balance a personal life, which for some includes the relationships and needs of spouses and children.

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